Health Tips: Ladies!!!This is how to keep your Va**na Clean and More tightly

Married ladies or those who are sexually active often wonder how tight their v****as are and weather they emit bad smell.These thoughts mostly recur when their partner are about to go ‘down’ there.Today ,I will be giving you tips on how to tighten your v****as and keep off bad smells.

To keep your v****a tight:

Find out what kegels are and practice them whenever you go to pee or at your own preferred times but make sure it is an often occurrence.Be warned kegels arouse most women so take precaution while doing this.

To keep off bad smells from your V****a:

All v****as have their own natural scent.The scent can be either a turn on or a total turn off for your partner.When your v****a starts smelling too fishy then there is something fishy and you need to get rid of that smell inside out and from the outside in.Below are some steps on how to naturally keep off bad odors from your v****a;

-Eat a good quantity of citrus fruits like oranges and lemons.

-Get Indian Gooseberry which helps a lot in killing bad vaginal odors.

-Add fresh yoghurt to your diet.

-Eat alot of garlic as it helps keep of bacterial infections which lead to bad odor.

-Use tea tree oil which i know works very well on hair though haven’t tried it myself.

-Drink a lot of water.

-Use water every time you visit the toilet.A wet wipe might be better than the ordinary tissue paper. Avoid using douches.Wash your vagina with unscented soap or simple feminine wash for external use only.

-Always keep the vaginal area clean and dry also make sure your pubic hair is short.

-Choose cotton under wears or those with cotton on the vaginal areas or better still you can decide to go commando i.e no undies at all.

-Use panty liners during ovulation and during your periods frequently change your tampons or sanitary towels.

Please: If you wanna know what kegel exercises are practically pretend you are stopping yourself from urinating.That is kegel exercises